Cervicogenic Headache Exercises: Do They Work?
Cervicogenic headaches originate due to dysfunction in the neck area.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a neck-based headache.
Why Neck Issues Cause Headaches
Cervicogenic headaches are usually caused by poor posture.
Common symptoms include:
Pain at the base of the skull
Pain behind the eyes or across the top of the head
Reduced range of motion in the neck
The Role of Movement in Headache Relief
Gentle stretching and strengthening can improve posture in the neck and shoulders.
These routines realign posture, which can prevent future episodes.
Simple Exercises to Try at Home
1. Neck Stretch
Sit or stand tall.
Tilt your head toward your right shoulder and hold for 15–30 seconds.
Repeat on the left side.
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2. Chin Tucks
Sit upright with your back straight.
Tuck your chin slightly without spine lowering your head, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
???? Corrects forward head posture.
3. Shoulder Rolls
Make 10 smooth circular motions.
Repeat forward if desired.
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4. Wall Angels
Stand flat-backed with feet a few inches forward.
Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
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Keys to Long-Term Relief
Practice daily or 3–4 times weekly.
Combine with posture awareness.
Check with a doctor or physical therapist.
Avoid jerky movements.
Final Thoughts
You can take charge of your pain through movement.
By practicing these exercises regularly, you may reduce tension naturally.
Stay aware of posture, and always consult a professional for persistent pain.